Included with The 90 Protocol

Your kit

Three things that come with the Protocol: the first Monday, the words for other people, and the promise that what you bought keeps growing.

This kit opens with the Protocol

These premiums are included when you open the cockpit. If you already have it, open this page from inside the cockpit and it will unlock here too.

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Premium 1

The First Monday Kit

What to do the first Monday after the close, hour by hour. The first Monday is for steadying the floor, not for choosing the next venture. The one rule is at the bottom.

Before 9
Get up at a fixed time and leave the house for 20 minutes. A walk, not a workout. Movement and daylight lower the rumination loop and reset the body clock that a shutdown tends to wreck.
9:00
Triage the inbox for 30 minutes, no longer. Split it into "must answer this week" and "everything else". Do not answer the hard ones yet. Do not make any large decision before lunch.
9:30
Build the money floor. One page: what is coming in and going out over the next 30 days. Facts, not forecasts. You cannot steady a floor you have not measured.
10:30
Close out one admin task. One creditor email, one cancellation, one form. Pick the smallest finished thing. Done is the point, not volume.
11:00
Break. Off the screen. Ten minutes, away from the desk.
11:30
Write three sentences. What closed. What you learned, in one line. What you are doing this week. These three sentences feed the scripts in Premium 2 and stop the story from rewriting itself every time someone asks.
12:00
Lunch, away from the laptop. Eat something real. Skipping it makes the afternoon worse than the morning.
14:00
One human contact, not networking. Message one person who is glad you exist, with no ask attached. Isolation is the multiplier on everything else this week.
15:00
One small win with a visible finish. Something you can complete and see done today. The point is to feel a closed loop, which the last months have been short on.
16:30
Stop-the-bleed check. Sleep last night, food today, money floor noted. Three boxes. If one is red, that is tomorrow's first task.
End of day
Write tomorrow's single first action. One concrete thing, attached to a time or a place. Then close the laptop. You are done for today.
The one rule: no big decisions this Monday. Not the next company, not the pivot, not the "what am I even doing with my life". The first Monday rebuilds the floor. The big calls stay locked until the instrument says you can make them clearly, which is what the rest of the Protocol is for.

Why this shape: structured activity and one specific next action restore function faster than waiting to feel ready. The Cockpit tracks whether the floor is actually steadying across the week, so Monday is a start, not a one-off.

Premium 2

The "What Do I Tell People" scripts

Four honest answers to "so what are you doing now?". Honesty without oversharing. You control the frame, so the question stops ambushing you.

For the people who will worry (family, close friends)

"The company did not make it. I am okay. I am giving myself 90 days to get clear before I decide the next thing, and I am working on it every day. I will tell you when I know more."

Why it works: it is honest, it sets a boundary, and it gives them a timeline so they stop checking in anxiously. Avoid: reassurance you do not feel, or a play-by-play of the collapse.

For ex-colleagues and professional peers

"We wound it down. I am taking a focused reset to do a proper post-mortem before the next move. Happy to share what I learned if it is useful to you."

Why it works: "wound it down" and "post-mortem" read as judgment, not as a victim story, and the offer to share keeps you a peer. Avoid: spin, blame, or "we got unlucky".

For small talk and acquaintances

"Between things on purpose. I closed a company recently and I am taking the time to choose the next one well."

Why it works: short, unbothered, and it closes the loop so the conversation moves on. Avoid: the long explanation nobody at a dinner asked for, and the vague "exploring opportunities" that sounds like hiding.

For someone who might hire you or back you

"I ran [X]. We hit [the specific wall] and I shut it down cleanly rather than let it limp on. The two things I would do differently are [one] and [two], and here is what I am looking for next."

Why it works: owning the shutdown and naming the lessons reads as competence and self-awareness, which is what they are actually screening for. Avoid: false confidence, and pretending the failure did not happen.

Fill the brackets with your own three sentences from the First Monday Kit. Said out loud twice, the answer stops costing you anything.

Premium 3

Lifetime access to Cockpit updates

You bought it once. You keep what it becomes. Every future version of the Cockpit tools and every update to the Protocol is included, with no renewal and no upsell. New instruments get added to the same cockpit you already have.

This is a commitment, not a file to download. To use it, open the cockpit from the same link on the same browser and the updates are already there. If you ever lose access, email the address on the privacy page and we will restore it.

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